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Health and Wellness today is a catch-all term that caters to everything from yoga and crossfit to whatever diet is popular today. Here I discuss my favorite home-workout inspiration or ways to incorporate healthy habits into your daily routine.

Category: Health, Wellness and Food

By Dani MoniqueJune 13, 20176 min read

You want fries with that guilt?

I think the most annoying part about being a vegan or choosing a plant-based diet is the assumption that you’re judgmental […]

  • Health, Wellness and Food
By Dani MoniqueMay 26, 201720 min read

Cleanse and Detox time!

The last month has been nonstop appreciation for all I’ve accomplished over the past 4 years. Finishing 2 Master’s degrees […]

  • Health, Wellness and Food
By Dani MoniqueMarch 22, 201711 min read

Ten-Minute Tacos

I’m in grad school. I think I’ve established that with you all already. But what that means, if you haven’t […]

  • Health, Wellness and Food
By Dani MoniqueMarch 5, 201710 min read

No excuses, M,kay?

I started off on a fitness journey – seriously – last year. I guess it was a new year’s resolution, […]

  • Health, Wellness and Food
By Dani MoniqueMarch 3, 201715 min read

Hurt so good

So, I got my first pole injury tonight… I know. Maybe “injury” was too strong a word. But, this captures […]

  • Health, Wellness and Food
By Dani MoniqueFebruary 20, 201714 min read

From conversation to inspiration

A friend reached out for encouragement on going vegetarian… She had no idea she actually encouraged me to start begin a journey of my own.

  • Health, Wellness and Food

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Some truths I’ve come to embrace…

Not all who wander are lost.

Life is meant to be experienced. Some experiences become lessons, some wonderful memories.

It’s the letting go in life that truly creates space for the beautiful parts.

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